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Posts Tagged ‘vegetables’


FRITTER

I went to the Cafe at the Latrobe Regional Gallery (I think it’s called so swish) a couple of weeks ago and had some coriander crab cakes. I have been craving them ever since. Here is my version.

Ingredients

small tin of creamed corn (or you could probably use corn kernels)
1-2 zucchini, grated *
1-2 carrot, grated *
4 or so small mushrooms thinly sliced
1 spring onion sliced thinly
a handful of snow peas chopped thinly
2 eggs, lightly beaten
dash of milk
1/4 cup wholemeal self-raising flour
1/2 – 1 cup chopped coriander (you could use less, but I just love it!)

*I grated half of these ingredients on the superfine part of the grater and half on the regular side. It turned out really well.

Method

Mix all vegetable ingredients together in a bowl#, sift in flour and mix through. Add Eggs and mix, if it seems too thick add a small amount of milk.
Heat a little oil in a frying pan, add pancake size patties to the pan and cook in batches. I use a spatula to flatten them down so they are nice and flat, I don’t like a doughy centre! Cook until golden brown. Drain on paper towel.
I served mine with sweet chilli sauce. nice and simple. but I think it would be nice served with a fresh home made salsa. fresh herbs, avocado, tomato.
#at this step before I added the creamed corn, I actually halved the mixture and put it in the fridge. Dress it with some chilli sauce and lemon juice and it makes a great salad!

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In a mortar and pestle add:

Fresh herbs I use: rosemary, oregano and thyme.
Rock salt
Whole pepper corns
Garlic salt

Grind until very fine.

Add peeled roast vegetables (I use potatoes and pumpkin) to a plastic container with a little oil add herb mixture. Shake until vegetable are covered with herbs.
Bake in oven until soft on the inside and crispy on the outside!

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Cheesy Vegie Bake


Steamed Vegetables (broccoli, cauliflower, carrot, sweet potato…basically anything that is in your crisper)
Handful of fried bacon pieces
Half an onion sliced and browned
Cheese Sauce

Scatter vegetables bacon and onion in baking dish, top with cheese sauce add a little extra cheese sauce on top if you would like.

Bake in the oven until heated through.

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