I’ve been so slack a writing my recipes down I’m sure I’ve lost at least 20 now. So it’s time for me to get back into action. I’ve had a cold for the past few days; so my next few recipes are my flu busters. I’m the kind of person the shy’s away from tradition cold and flu capsules; I know my body knows how to heal it’s self so I just like to nurture it with healthy food (and a few home remedies) and let it do it’s thing!
free-range organic chicken
Mix all together and stuff in chicken cavity
stab the chicken multiple times with a sharp knife (sounds quite violent) and stuff with chilies and cloves of garlic.
Bake until juices run clear. about 35 minutes per 500g